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skwjenny
- Oct 15, 2019
- 2 min
《極度專注力》CHRIS BAILEY
世事紛擾資訊爆炸的時代，如何令自己集中做好案頭上的工作？這本書有幾點很值得參考。 同事笑說：「平時你已經極度專注了，還需要更專注處理更多的事嗎？」其實這本書，也教讀者放空，令大家可以專注地得到足夠的休息啊！ 以下一頁的內容是先分享如何令自己極度專注。 以前測驗考試臨近，我會大規模收拾房間及整理筆記，桌子只有文具書本筆記。父母經過房間就會問:「過幾天有測驗？」相反，案頭凌亂不堪，大家就知這幾天無默書測驗了。長大當了老師，每次擬高中卷就如臨大敵，務必將案頭清潔得一乾二淨，泡杯咖啡，磨拳擦掌坐好就埋首出題，再仰頭，通常已過了一個多小時了。 現在，每天一早都會用幾分鐘想想今天空堂要完成什麼文件或批改好哪一班課業，把要做的都寫在當眼處。 極度專注，其實是將自己進入機械人模式，極度專注地重複一些工作，如批改作業等。但有時都要「分散注意力」，讓大腦處於分散模式，可以增加自己的創意，例如每月都出一張《貓紙》，想想如何將社區的資訊包裝得有趣一點呈現在大家眼前。 很多同學或朋友都會說：「無時間溫書」或「無時間做運動」。其實每人都只有24小時，為何有人做到呢？這個時候
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